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| Are you smoking to ease anxiety and depression? |
According to the World Health Organization (WHO), 30 percent of inhabitants in the western world smoke daily.Besides the health issues most commonly linked to smoking such as lung cancer, smoking is also linked to psychological problems.Studies have shown that those people with mental health problems are twice as likely to smoke as the rest of the population.
Anxiety and depression are the most common complaints from those who smoke and are often both present. Many smokers claim they smoke to “calm their nerves”. In fact, many smokers will tell you that they can’t stop smoking because right now they’re just too stressed. They need that cigarette to calm down.
After much research I found there is a link to smoking and anxiety/depression. But not the link you’d think. Not only has smoking has been shown NOT to calm the nerves; it might just be the cause of depression and anxiety in the first place!
Cigarettes contain an addictive stimulant drug, nicotine. Nicotine is known to cause excitement and intensify your worries to make them seem bigger than they are… which can lead to more anxiety. Smoking causes major depression as well because when a smoker is not smoking, the nicotine in the blood stream decreases and the feeling of excitement drops dramatically. When this happens, depression sets in. The body starts to crave that old feeling which is why smoking is so addictive.
Ironically many smokers who have anxiety and depression and actually managed to successfully quit smoking have reported feeling much less anxious and depressed not long after they managed to stop the habit.
If you are having these problems, thankfully there is help to stop the anxiety and depression and make quitting and staying off smoking much more easy. Call BrainAdvantage today for more information.
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